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Hey Cesar, thanks brother 💪🏼

Haha, happy to hear that another person enjoys the humour, often I'm the only one to laugh with my own jokes 😂. And thank you for your wishes 🙏🏼

Haha, indeed nothing compares to a morning workout. Why so early?

Hey R, these are the basic principles you want to keep in mind if you want to design your own plan based on what is more practical for you. I could make a video on how to put all this into practice through different splits so you can pick what works for you. Would that work?

@@BodyweightMuscle yes please!

Thank you 💪🏼

Thanks Adam 💪🏼

Thanks man!

Thanks Josh!

Thanks Justin!

Hey Greg, a proper real answer would depend on all kinds of different factors... So, if you don't mind answering, let's start with some basics and I'll see what tips I can give you... 1) How old are you? 2) Average sleep per night? 3) Average stress levels (from 1-10) 4) Training experience (little overview of how long you've been training what have you been doing)

@@BodyweightMuscle Thanks man, I’m 38, I sleep 6-7 hours (varies because I have a newborn), stress levels are on the higher side due to working a lot and a stressful job plus having a child, I’ve been training since my teens but overtrained a lot in my 20’s and had to stop training for a while because I burnt out badly due to bad form and constantly pushing too hard. I’m older and wiser now and want to be fit for life the sustainable way as you promote so I can be healthy and fit for my family. Thanks man!

@@gregbattaglia4887 Hey Greg, thanks for your detailed response! Based on what you told me, I'll give you two approaches that you can pick from, depending on what you want to achieve. A) I would recommend splitting your training into 3 strength workouts and 2 zone two cardio sessions if you want to maintain a good cardiovascular condition but make faster progress with strength, and overall feel better. If you want to stay active on your rest days, you can focus on big walks. B) I would recommend splitting your training into 2 strength workouts and 3-4 zone 2 cardio sessions if you want to focus more on cardiovascular conditioning and maintain a good strength level (making slower progress over time) Anything more than that will be counterproductive for your body. I think you'll be surprised with how much progress you can make with plan A). It's the plan I'd start you with if you want to optimize your overall health. More is not always better, and sometimes you can be surprised of what is possible with less but smarter work :) 💪🏼 P.S. Cardiosthenics is a great way to train if your recovery, sleep, stress and all that are at optimum levels, but not that ideal for busy tired dads.

@@BodyweightMuscleThank you, Anthony! I greatly appreciate you taking the time to respond man. Love your channel!

I hate to ask you a million questions but I just have one more question if you don’t mind. What are your thoughts on daily submaximal training? I know you’re a big fan of Dan John and he created Easy Strength which is essentially high frequency sub max training. It really appeals to me because it allows the creation of a daily habit. Kboges is also a big proponent of this method and does calisthenics daily and just avoids going to failure so he can return the next day and train again. I find it a really appealing method and was wondering what your thoughts are on that. Thanks man!

Hi Jake, depends what's your training level/experience?

Only a couple months. I haven't been able to make much progress because I have had to keep changing my schedule due to not having the time

Let me see if I have a better plan to send you to, how old are you?

It's a dip station I think the brand is called ultimate body press

@@BodyweightMuscle That's great, thank you!

You're very welcome sir, that video is ancient, make sure you have a look at some of the new stuff we have nowadays!

Thanks MAD!

Yo Marcello, How ya doin 🙌

Consistency and realistic goals, thanks for the vid, as always 🙌

@stephenbaggott2815 hey Stephen!

Sounds like you're killing it sir, great job 💪🏼💪🏼

Yup 💪🏼

Hey Noah, how about eggs, omelets, and legumes? There are a lot of ways you can mix those up!

@@BodyweightMuscle yeah I eat a lot of the sandwiches like the egg salad sandwich and chicken breast with pesto would you include anything else with the sandwich like fruit,carrots or anything of that nature for fat loss

@@BodyweightMusclecould u give me some ideas on how to mix those up I really enjoy the egg salad sandwiches and pesto and chicken sandwich do you eat fruit with it or just snacking veggies

Hey B, IF it's a useful tool for those who enjoy bigger meals and eating less frequently but has no other magical properties. OMAD it's probably one of the worst ways to eat not only if performance and building muscle is important for you, but also if you struggle things such as binge eating.

@BodyweightMuscle thank you buddy 🌟

3 💪🏼

Thank you Noah, happy to see such comments 🙏🏼

Hi there, it depends on your needs. Fill in the form and we can chat and see what works for you

@@BodyweightMuscle just asking, I already spend $200 something for another program. I just need to hit a proper weight before I get myself doing some serious calisthenics. 209lbs when started, down to 204lbs. Was using your method and mix of others. Thanks to your book, if I knew you had a real program I would have begun with you. How I am losing my weight, no junk, snacking or even eating before 12pm and anything after 8pm. Your Greek yogurt with honey and other toppings was an excellent idea when I crave something. Anyway, keep doing what you guys are doing.

Thanks Sascha 💪🏼

Hey Kale, what guidelines has your doc given you?

@BodyweightMuscle none rly, it's only about 130/90 but it's just a bit of anxiety I guess. I'm honestly relatively fit, must be genetics

You cracked the code my man, it's that simple and easy :))

💪🏼 awesome my friend

True, but most people can get there in a year with a simple, minimal and focused plan

@@BodyweightMuscle possibly, I started with around 6 chinups and 2 pullups. Half a year later 14/10, unfortunately my progress came to a halt with elbow/biceps/shoulder tendon injury. Just did too much volume in the start (5-6 push/pull split), I guess with 46 I should have taken more rest. But I learned a few lessons and want to do more functional stuff instead of weights. Thanks for the video btw.

@philippeberini2574 how does your warm up look before doing pull ups?

@@BodyweightMuscle before I was doing a few arm circles and some scapular pull ups. Now I am taking more time, slow controlled shoulder cars and arm circles, rotator activation in 2-3 positions, passive and active hangs (slow scap pullups with hold). Sometimes I incorporate some warm up moves "stolen" from animal flow. Maybe some assisted pullups (with bands) would be a good idea too.

Yeah, add some more specific progressive overload, either banded pull ups or jackknife pull ups, check out my last video on warming up ruclips.net/video/3OeejIgqVb8/видео.htmlsi=nIUaXF1rBcF2erVL

Alternate between single and double arm from day to day for better results

I take the exact same approach! It really does work as long as you stay consistent

Thats the way to go! Do you keep track of your workouts?

@@BodyweightMuscle yes

@@lakelandbeardcare405 👌🏼💪🏼

Hey R, what's a change you feel you can make to get out of that loop?